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121|From Slouch to Superhero: Unlocking the Power of Posture with Dr. Brett Hill
Manage episode 502381513 series 3654155
المحتوى المقدم من Laurie Hardie Seattle Radio Personality Author Podcaster/Podprenuer Certified Life/Recovery Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurie Hardie Seattle Radio Personality Author Podcaster/Podprenuer Certified Life/Recovery Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if changing your posture could change your life? In this inspiring episode, we’re joined by a chiropractor, Dr. Brett Hill, who specializes in posture transformation to explore how tiny adjustments in the way you sit, stand, and move can have a huge impact on your confidence, brain function, and presence.
We dive into the science behind posture and the brain-body connection, including the popular TED Talk about superhero poses—and why striking a power pose before a big moment (like public speaking) actually works. We never see slouchy Super Hero's do we?
Whether you're struggling with low energy, back pain, poor focus, or stage fright, this conversation is packed with simple, chiropractic-approved posture tips that can help you show up as your strongest, most confident self.
Perfect for entrepreneurs, speakers, and anyone who wants to boost their presence, health, and mindset—starting from the spine up.
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