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89 - Healing After Trauma - with Special Guest, Madeline Popelka
Manage episode 426015817 series 3582894
المحتوى المقدم من Courtney Meyers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Meyers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Madeline Popelka (Author & Mental Health Advocate) guests on Intentional Living with Courtney Meyers in a discussion of trauma, healing & the journey back to yourself.
Open, honest & raw - she opens the conversation for others navigating the ups and downs of healing (ptsd, abuse & mental health disorders), offering a compassionate community & support.
Key Takeaways:
🔑 Healing from trauma and living with PTSD is a personal and individual journey that requires self-awareness and self-compassion.
🔑 Addressing the root causes of mental health issues is crucial for healing and finding inner peace.
🔑 External influences, such as news and social media, can trigger anxiety and depression, and it's important to limit exposure to protect our mental well-being.
🔑 Sharing our stories and connecting with others who have similar experiences can provide hope, support, and a sense of belonging.
🔑 Self-acceptance and self-compassion are key in changing our internal narrative and cultivating a more positive and neutral mindset.
Order Your Copy of Madeline's Book "You're Going to Be Okay"
Connect with Madeline Popelka:
https://www.instagram.com/healingfromptsd/
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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