#16 | Part 2 Annabel Zambakides - Beginner's Guide: Breathwork & Cold Showers For Health

InsideAMind™

Special Guest - Annabel Zambakides

Explore the transformative power of yoga and breathwork in this episode of the InsideAMind Podcast. Discover how these practices can enhance your mental and physical wellness, and get a peek into the benefits of cold water therapy.

This episode is packed with valuable insights, whether you want to improve your daily routine or dive deeper into mind-body health. Join us for an enlightening discussion that could change how you approach wellness.

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This video is about Beginner's Guide: Yoga, Breathwork & Cold Showers For Health. But It also covers the following topics:

Breathing Exercises For Anxiety

Cold Therapy Experiences

How To Start Cold Therapy

Video Title: Beginner's Guide: Yoga, Breathwork & Cold Showers For Health | InsideAMind Podcast

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Hosted by Tom McCormick & Joe Moriarty

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⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

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