The Right Mindset for Weight Loss - Ep. #162

Inside Sports Nutrition

المحتوى المقدم من Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

17d ago 34:18

MP3•منزل الحلقة

In this episode, we share thoughts on an important area of weight loss: the mindset. Not just how we view our bodies, but the language we use, expectations, embracing our changing bodies, and making a plan for action that aligns with how we want to feel that includes checks and balances.

-------

Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast

Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition

To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

165 حلقات

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin