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المحتوى المقدم من Alessia Citro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alessia Citro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker

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Manage episode 463874851 series 2972410
المحتوى المقدم من Alessia Citro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alessia Citro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorporating more fun and joy into our lives can actually lead to greater business success and personal fulfillment.

Drawing from over a decade of experience coaching multimillion-dollar business leaders and Emmy award-winning producers, Parker shares how many high-achievers resist fun due to deep-seated beliefs about it being "unsafe" or unproductive. Through compelling examples - including a client literally falling through ice while learning to embrace joy - she illustrates how our nervous system regulation and subconscious beliefs impact our ability to experience genuine fun. The episode culminates in a powerful "walking the plank" exercise that reveals how many of us won't take risks for ourselves that we would for others.

Whether you're a recovering perfectionist struggling to define fun, or an entrepreneur looking to create sustainable success without burnout, this episode provides actionable strategies for incorporating more joy into your daily life. Learn how asking "What would make this more fun?" can transform both your personal life and business outcomes while staying true to your high-achieving nature.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

[01:25] Andrea Parker introduces herself as a former detective turned leadership coach focused on helping leaders find joy.

[02:54] Andrea shares her journey from perfectionist to rediscovering her natural joy.

[06:04] Discussion of high-achieving clients struggling to allow fun without tying it to productivity.

[11:11] Client story about falling through ice reveals deep beliefs about fun being "unsafe."

[19:14] Explores importance of nervous system regulation as foundation for experiencing joy.

[28:45] Highlights how intellectually-driven people often bypass emotions.

[43:05] Exercise using "walking the plank" metaphor reveals reluctance to take risks for ourselves.

[47:40] Key insight that courage needed for survival equals courage needed for self-fulfillment.

[50:08] Practical advice: Ask yourself daily "What would make this more fun?"

RESOURCES MENTIONED:

Connect with Andrea on Instagram@andreaparkerspeaks and@fun.x.perience

Andrea’s website:​​https://funx.ca

Apply:https://funx.ca/community-call-application-funxperience

Free journaling exercise Andrea mentioned for exploring your relationship with fun: FunX 7-Day Joy Journal - https://funx.ca/journal

For those interested in the DNA study we discussed:HeartMath Research Paper

Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: conscious leadership, fun in business, nervous system regulation, high achievers, perfectionism recovery, police detective turned coach, heart-brain coherence, business transformation, joy in entrepreneurship, fear and courage, subconscious beliefs, business mindset, fun exercises, walking the plank exercise, leadership coaching, work-life balance, business burnout, success mindset, intentional living, personal growth journey, emotional intelligence, biogeometry, heart math

  continue reading

179 حلقات

Artwork
iconمشاركة
 
Manage episode 463874851 series 2972410
المحتوى المقدم من Alessia Citro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alessia Citro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorporating more fun and joy into our lives can actually lead to greater business success and personal fulfillment.

Drawing from over a decade of experience coaching multimillion-dollar business leaders and Emmy award-winning producers, Parker shares how many high-achievers resist fun due to deep-seated beliefs about it being "unsafe" or unproductive. Through compelling examples - including a client literally falling through ice while learning to embrace joy - she illustrates how our nervous system regulation and subconscious beliefs impact our ability to experience genuine fun. The episode culminates in a powerful "walking the plank" exercise that reveals how many of us won't take risks for ourselves that we would for others.

Whether you're a recovering perfectionist struggling to define fun, or an entrepreneur looking to create sustainable success without burnout, this episode provides actionable strategies for incorporating more joy into your daily life. Learn how asking "What would make this more fun?" can transform both your personal life and business outcomes while staying true to your high-achieving nature.

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

[01:25] Andrea Parker introduces herself as a former detective turned leadership coach focused on helping leaders find joy.

[02:54] Andrea shares her journey from perfectionist to rediscovering her natural joy.

[06:04] Discussion of high-achieving clients struggling to allow fun without tying it to productivity.

[11:11] Client story about falling through ice reveals deep beliefs about fun being "unsafe."

[19:14] Explores importance of nervous system regulation as foundation for experiencing joy.

[28:45] Highlights how intellectually-driven people often bypass emotions.

[43:05] Exercise using "walking the plank" metaphor reveals reluctance to take risks for ourselves.

[47:40] Key insight that courage needed for survival equals courage needed for self-fulfillment.

[50:08] Practical advice: Ask yourself daily "What would make this more fun?"

RESOURCES MENTIONED:

Connect with Andrea on Instagram@andreaparkerspeaks and@fun.x.perience

Andrea’s website:​​https://funx.ca

Apply:https://funx.ca/community-call-application-funxperience

Free journaling exercise Andrea mentioned for exploring your relationship with fun: FunX 7-Day Joy Journal - https://funx.ca/journal

For those interested in the DNA study we discussed:HeartMath Research Paper

Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: conscious leadership, fun in business, nervous system regulation, high achievers, perfectionism recovery, police detective turned coach, heart-brain coherence, business transformation, joy in entrepreneurship, fear and courage, subconscious beliefs, business mindset, fun exercises, walking the plank exercise, leadership coaching, work-life balance, business burnout, success mindset, intentional living, personal growth journey, emotional intelligence, biogeometry, heart math

  continue reading

179 حلقات

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