Episode 15: The Challenges and Benefits of Understanding Level Two Energy.

In Your Head with Jodi and Judy

In this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and the drive for control and competition. The episode explores both the short-term benefits and the long-term costs of Level 2 energy, emphasizing how it can deplete physical and emotional resources. Personal anecdotes and practical strategies for shifting to higher energy levels are shared to promote better personal growth, teamwork and an understanding of how best to use this level more for the positive than the negative that often accompanies Level 2 energy. You'll be left with an expectation to to reflect on your own energy levels and explore healthier ways to navigate conflicts and stress.
Episode Highlights

00:00 Introduction to Energy Levels

00:17 Understanding the Energy Leadership Index

01:14 Recap of Level One Energy

01:22 Diving into Level Two: The Fighter Energy

03:22 Negative Aspects of Level Two Energy

06:29 Positive Aspects of Level Two Energy

09:31 Real-Life Examples of Level Two Energy

17:51 Shifting Away from Level Two Energy

22:24 Summary and Conclusion