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Episode 2 - Morning LiFe with Sun Salutation Yoga guided by Dawid Szeliga Yoga
Manage episode 336118018 series 3128701
المحتوى المقدم من Nicole Termin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Termin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It’s episode number two and today we will have a yoga session with my friend Dawid Szeliga. He went through an amazing transformation from working in one of the biggest corporations to flying to Gran Canary to teach yoga. He says that yoga is one of the tools which will teach us consistency as there won’t be improvement if you don’t practice on a regular basis. He shows how yoga can help you to feel more grounded and how it can set you up for the rest of the day.
After the episode, if you want to practice more with Dawid, check his social media instagram and youtube channel where he shares tips and practices about yoga on a daily basis, i will leave you links in the description below.
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