المحتوى المقدم من Imi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Imi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Don't miss a thing. Hear directly from leading brands and marketing technology platforms about the challenges and opportunities facing marketers today, from AI to building customer lifetime value as well as business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.
المحتوى المقدم من Imi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Imi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode is super raw. I talked about my personal experience with body image and an eating disorder. I also talked about why it is so common in todays society and why growing up on social media has been a significant contributor the rise of mental illness today. And of course why gaining weight and getting healthy will be AMAZING! Things covered in this ep: Comparison in todays society (2021) - the significant impact of comparison and its negative influence. Body image and mental health (My experience ...) The impact of your environment and who you surround yourself with A biiiiig chat about lots of things I use to help me deal with the challenge of recovering and gaining weight AND about lotssss of the benefits that come with it! Things i remind myself. Quote: Great things never came from comfort zones
المحتوى المقدم من Imi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Imi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode is super raw. I talked about my personal experience with body image and an eating disorder. I also talked about why it is so common in todays society and why growing up on social media has been a significant contributor the rise of mental illness today. And of course why gaining weight and getting healthy will be AMAZING! Things covered in this ep: Comparison in todays society (2021) - the significant impact of comparison and its negative influence. Body image and mental health (My experience ...) The impact of your environment and who you surround yourself with A biiiiig chat about lots of things I use to help me deal with the challenge of recovering and gaining weight AND about lotssss of the benefits that come with it! Things i remind myself. Quote: Great things never came from comfort zones
A chat about body image and healing your relationship with yourself, particularly in eating disorder recovery. I chat about how I handled struggles with body image and rewiring your brain to create a healthy relationship with your body.
In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD I debunked the following myths: 1. Dairy causes mucous 2. Eggs increase risk of heart disease 3. Carbs make you gain weight/ fat 4. Detoxes cleanse your body 5. Gluten is 'bad' 6. Eating late at night makes you gain weight 7. Seed oils are toxic Plus more listener questions!…
This episode explores what starvation syndrome is and how this Minnesota starvation study was invaluable in providing evidence of the psychological effects of starvation.
Here are 9 reminders you may need to hear in your HA recovery journey especially if you are working to regain a period after suffering with disordered eating.
In this episode Dani and I chatted about the value we found in journaling regularly during 2024 and how this positive habit is something we will continue in 2025.
Rohan's shares his story as an athlete and how he almost gave up his sport before his break through in the 400m hurdles. We spoke about his mindset changes that contributed to his breakthrough and how he has grown as a person and athlete during his career.
This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…
This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…
This ep is an audio from a youtube video (linked below) answering questions sent into my instagram about period recovery after 6.5 years of amenorrhea. Questions covered topics including what I did to regain a period whilst continuing to train and compete as an elite athlete, how long it took, symptoms I experienced and much more!! Youtube video: https://youtu.be/BDC_SOWxfdc?si=e80fycdC6CR9vksc…
EP #32 Learning life lessons as an injured athlete In this episode I was joined by one of my best friends @Daniellelw to chat about the life lessons we have learned through injury (especially through some recent major setbacks this season) and how we have grown through tough times and what we would do differently moving forward. We talked about the importance of having a period as a female athlete, rest & recovery, the damage of overtraining and learning to listen to your body among many more lessons we have learnt through making our own mistakes. Disclaimer: If talking about disordered eating upsets you, you may want to miss this one. This eps quote: LISTEN TO YOUR BODY…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.