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Aligning your values to your actions with Intro-Deuces Gym
Manage episode 327257732 series 3083894
المحتوى المقدم من Ikuku. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ikuku أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we chat with Allen Le and Alan Marshall from Intro-Deuces Gym, about how to align your values with your actions in order to achieve your goals. This episode is going to be suitable for people who find it hard balancing work, fitness and social time. Allen chats about how he has created a blueprint that will allow you to maintain fitness and have guilt-free fun. Topics covered include, how to optimize your fitness schedule, the benefits of having a health mentor, how to find the right mentor for you, how to determine the right amount of exercise for you, as well as some tips around building muscle and changing body composition.
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