167: The Reset Rebel Yoga Fit Review with Pilates finest Rachel Holmes, DJ Nathan Burroughs , Yoga therapist Joe Houze & Quantum healer Catherine Monahan

Ibiza - The Reset Rebel

YogaFit has been running for almost a decade in Ibiza.
It now also runs across Greece and has found a brand new island home here at the just opened Cala Verde which gazes out across the stunning bay of Es Figueral.
The event which was co-founded by our previous podcast guest Lindsay jay and her brother Ken and his wife Antonia has been growing year on year and was sold out this month when we spent a whole week trying different styles of classes, meditation mantra circles, dance, long coastal walks and late night pre bed time Yin.
It was pure bliss to be able to stay within the complex, so a huge thank you to the amazing Yoga fit team for hosting me and a few sessions of my music infused flow yoga sessions, Joga Beats.
On the episode we hear the story of setting up in the fitness industry more then twenty years ago from Rachel Holmes - a Fitness Entrepreneur, Group Exercise Class Creator & Fitpro Business Mentor. Rachel was creating her own form of Pilates at a time when fitness was not as popular as it is now and selling out village halls.
We hear from co-founder of flow dance meditation, DJ Nathan Buroughs on how to soundtrack parts of peoples experiences of meditation to add something rather then take something away and create euphoria as well as moments for people to drop out of their heads and into their hearts.
Joe Houze joins us to talk about being a yoga therapist and how he discovered a series of techniques to tackle his anxiety and we finish with Quantum Healer and meditation workshops facilitator, Catherine Monahan, who talks about how we can call in more abundance - you´re welcome!
If you fancy joining Yogafit in Greece later this month 27th May - 03 June or back in Ibiza after the summer, 22-29th October, use our discount code to book:
https://yogafitretreats.com/discount/RESETREBEL