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Episode 4 GUILT
Manage episode 360369170 series 3452221
المحتوى المقدم من Dr Mark Rackley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Mark Rackley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you struggle to let go of your mistakes?
Are you a people-pleaser?
Do you overly-apologise and accept responsibility for when things go wrong, even if it is not your fault?
In the latest episode of ' I Have Issues,' I discuss the issue of guilt.
Guilt as an issue can be toxic and leave us desperately trying to please other people at the expense of our own happiness.
We need to have a healthy relationship with guilt, so that it does not make us sick and cause us physical and mental illness.
Listen to this episode to learn how to protect yourself from toxic guilt and if you do, there is a vaccine available that can make you better!
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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