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Episode 21 | Self Compassion (with Sarah Ann Macklin)
Manage episode 451202070 series 3578390
المحتوى المقدم من Helen Marie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Helen Marie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival.
Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. This episode is packed with both theory and practical tips for you to find a way to be a little kinder to yourself.
In a world where kindness towards oneself is often scarce, this is truly a must-listen.
Sarah’s links:
Instagram:
https://www.instagram.com/sarahannmacklin?igsh=aDVmZTRzcml3czRm
Live Well Be Well Collective:
https://www.instagram.com/be_well_collective?igsh=MTJ1cWxrN2RmZGY4bw==
Self-compassion article:
https://www.harpersbazaar.com/uk/beauty/mind-body/a60979504/self-compassion-body-image-acceptance/
My links:
Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
My book Choose You:
Choose You
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