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Box Breathing Exercise
Manage episode 344754188 series 3407354
Box breathing exercise helps reduce stress, manage anxiety, release toxic emotions, reduces physical pain & muscle tension, improves immune functioning, elevates your mood, and creates a safe space within! try it once a day for a week or come back to this exercise whenever you feel the need to ground and come back to the present moment. Lots of love!
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 حلقات
Manage episode 344754188 series 3407354
Box breathing exercise helps reduce stress, manage anxiety, release toxic emotions, reduces physical pain & muscle tension, improves immune functioning, elevates your mood, and creates a safe space within! try it once a day for a week or come back to this exercise whenever you feel the need to ground and come back to the present moment. Lots of love!
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.