Season 3 #1 Dr Tal Ben Shahar

How To Be Sad with Helen Russell

Psychologist and New York Times Bestselling author Dr Tal Ben-Shahar taught the most popular course at Harvard on Positive Psychology – but he’s also the perfect guest to help us navigate how to be sad, well.

From a dashed career as an elite squash player to navigating the perils of perfectionism, the fallacy of arrival and the importance of feeling all of our feelings – Tal has explored highs and lows both personally and professionally.

Now, Tal says: ‘One of the major obstacles to becoming happier is the belief that life can and ought to be free of painful emotions.’

Here, we talk about

• positive psychology vs toxic positivity
• arrival fallacy
• perfectionism (aka sunk cost’)
• why we need to embrace ‘wholebeing’
• the SPIRE model for living and being sad, well
• what advice Tal would you give to his 21 year old self

Find out more about Tal’s work @TalBenShahar on Twitter or @happiness.studies.academy on Instagram - and his new book, Happiness Studies, is out now. Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen’s new book, How To Be Sad (Waterstones , Amazon UK or anywhere you like to buy books) Get in touch with the show at [e-mail] And as ever, BIG thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.