236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep

Hotter Than Health

المحتوى المقدم من Eliza Gellman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eliza Gellman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1y ago 38:36

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In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.

-Why might we feel bulky when we weight train?

-How much protein is sufficient?

-We want a lean body, but we also want a booty, what is going on?

-Common threads in thought patterns in food and fitness culture.

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health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation

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#Fitness #Nutrition #Eliza Gellman