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Episode 43: Stop the toxic self talk, changing your headspace
Manage episode 362784774 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
may 8th 2023
Hormone Helper Podcast
Episode #43 - Stop the toxic self talk, changing your headspace
Brief summary of show:
In this episode, coach Andrew brings on special guest Laura Louise, registered psychotherapist and creator of The Royal Arts Healing Academy, to discuss the way we speak to ourselves within our own mind. Laura uses real world and personal examples to explain why we speak to ourselves in a negative way, and how self sabotage can make us feel stuck. Coach andrew asks questions on the changes peoples mindset went through after covid, as well as bring up how social media can make us feel a sense of false urgency. Laura ends the episode with two tangible tools that you can implement today to get started on healing your headspace and mental dialogue!
List of resources mentioned in episode (including sponsors):
Connect with Laura
- instagram: @lauralouise.ca
- facebook: https://m.facebook.com/royalartshealingacademy
- get her amazon book here: https://www.amazon.ca/Discover-You-Discovering-World-Confessions/dp/1484806808
Don't forget coach andrew still has two spots for group coaching:
Connect with Andrew here:
- facebook: https://www.facebook.com/andrew.costa.56
- Linked in: https://www.linkedin.com/in/andrewcostaf4a/
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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