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المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episdoe 42: Understanding your hunger and fullness cues

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Manage episode 361839442 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

Episode 42.Understanding Your Hunger and Fullness Cues
Dont forget our coaching program is accepting applicants for end of april!
April program sale for coaching:
www.fit4allfitness.com/april23
for more info email us at : [email protected]

Brief summary of show:
The host starts the episode by discussing hunger and fullness cues. Andrew shares his recent conversation with a client who was struggling with late-night eating, despite following a healthy diet throughout the day.

Types of Hunger:
Andrew explains that there are only two ways hunger shows itself: 1) when you haven't eaten in a while or are under eating 2) when you eat as a part of a habit you have. He then explains the concept of true hunger, which is hunger that doesn't go away with water, activity, chewing gum, or a distraction, and often appears with an energy low or cravings for sugar or salt.

Understanding True Hunger:
Andrew uses an example of a car's fuel tank to explain the concept of true hunger and compares the energy level of a person's body to the gas in a car's tank. When you skip meals, it's like not filling up your gas tank. Eventually, your body will give you a warning signal in the form of hunger, just like the light in a car that tells you to fill up.

He also highlights the fact that the longer you ignore this signal, the worse true hunger gets, and it can have a negative impact on your metabolism, energy output, and thyroid. Additionally, he explains how hunger cues may lead to sugar or salt cravings, which indicate a lack of energy or increased stress levels.
Connect with Andrew here:
Linked in
https://www.linkedin.com/in/andrewcostaf4a/
facebook
https://www.facebook.com/andrew.costa.56
april program sale for coaching:
www.fit4allfitness.com/april23

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

  continue reading

129 حلقات

Artwork
iconمشاركة
 
Manage episode 361839442 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

Episode 42.Understanding Your Hunger and Fullness Cues
Dont forget our coaching program is accepting applicants for end of april!
April program sale for coaching:
www.fit4allfitness.com/april23
for more info email us at : [email protected]

Brief summary of show:
The host starts the episode by discussing hunger and fullness cues. Andrew shares his recent conversation with a client who was struggling with late-night eating, despite following a healthy diet throughout the day.

Types of Hunger:
Andrew explains that there are only two ways hunger shows itself: 1) when you haven't eaten in a while or are under eating 2) when you eat as a part of a habit you have. He then explains the concept of true hunger, which is hunger that doesn't go away with water, activity, chewing gum, or a distraction, and often appears with an energy low or cravings for sugar or salt.

Understanding True Hunger:
Andrew uses an example of a car's fuel tank to explain the concept of true hunger and compares the energy level of a person's body to the gas in a car's tank. When you skip meals, it's like not filling up your gas tank. Eventually, your body will give you a warning signal in the form of hunger, just like the light in a car that tells you to fill up.

He also highlights the fact that the longer you ignore this signal, the worse true hunger gets, and it can have a negative impact on your metabolism, energy output, and thyroid. Additionally, he explains how hunger cues may lead to sugar or salt cravings, which indicate a lack of energy or increased stress levels.
Connect with Andrew here:
Linked in
https://www.linkedin.com/in/andrewcostaf4a/
facebook
https://www.facebook.com/andrew.costa.56
april program sale for coaching:
www.fit4allfitness.com/april23

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

  continue reading

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