Episode 40. answers to the Top 10 questions that people ask about weightloss

Hormone Helper

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Episode live date: 13/04/2023

Hormone Helper Podcast

Episode number 40. Answers to the Top 10 questions that people ask about weight loss

Brief summary of show:

In this episode, the host Andrew answers the top 10 questions that people search online about weight loss. As a hormone coach, he finds it interesting that weight loss is still one of the highest priorities for his clients in their health journey.

Andrew's company has helped 2940 people so far, and he notes that weight loss is either a primary or secondary goal for all his clients, and the average weight loss goal is more than 30 lbs. However, he emphasizes that what people really want is fat loss, not just weight loss, as the latter encompasses all of one's muscle mass, bone density, organs, and stored water, along with body fat cells.

Throughout the episode, Andrew provides answers to the following top 10 questions on weight loss:

1. What is the best way to lose weight fast?
2. What is an unhealthy rate of weight loss?
3. Does apple cider vinegar help burn belly fat?
4. How do I beat the weight loss plateau?
5. How long does it take to see results from diet and exercise?
6. Which exercise burns the most belly fat?
7. Do I have a health problem that makes me overweight?
8. What is a healthy weight to be at for me?
9. How do I know when I need to change my plan?
10. How do I control my hunger so that I don't binge on high-calorie foods?

In answering these questions, Andrew provides his insights on the most effective and sustainable ways to approach weight loss and fat loss, backed by scientific research and his experience as a coach.

Listeners are reminded that weight loss is a complex journey and that there is no one-size-fits-all approach. However, with the right mindset, a personalized plan, and the support of a coach, anyone can achieve their weight loss and fat loss goals.

Listeners are encouraged to reach out to Andrew via email at [email protected] with any additional questions or topics they would like him to cover on the podcast.

Thank you for tuning in, and don't forget to subscribe to the podcast for more insights on health and wellness!
List of resources mentioned in episode:
group coaching april program sale: https://fit4allfitness.com/april23
Connect with Andrew here:
em: [email protected]
fb: https://www.facebook.com/andrew.costa.56

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta