Episode 39- The dangerous Decline of Your Testosterone

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In this podcast episode, we celebrate hitting 1500 downloads! YAY Also we remind listeners about our upcoming Boosting Testosterone Naturally seminar. The seminar offers practical steps to improve testosterone levels naturally and discusses whether testosterone replacement therapy is necessary.
The main topic of this episode is the importance of testosterone and its decline over the past 10 years. Coach Andrew shares a personal story about struggling with hormonal imbalances due to low testosterone levels in his early 20s. Low testosterone affected every hormonal system in his body, leading to thyroid issues, adrenal fatigue, weight gain, and digestive problems.
Coach Andrew emphasizes that low testosterone is not just an "old man issue" but affects people of all ages and genders. Research shows a severe decline in testosterone levels unrelated to the natural drop that occurs with age. The decline is dependent on factors such as muscle usage, protein and zinc intake, and the body's ability to produce the hormone.
In this he covers all ways that testosterone is declining steadily by discussing: Weight, Physical activity, Diet, Alcohol, Sleep, Toxins
The host encourages listeners to pay attention to their testosterone levels and seek support or get started on taking care of your levels.
Resources mentioned in this episode:
- Boosting Testosterone Naturally Seminar: http://www.fit4allfitness.com/testboost
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