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Episode 26: How I Transitioned From A Personal Trainer To A Health Coach
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المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What’s the difference between a personal trainer and a health coach? In this episode, I’ll explain the differences and get deep into why I transitioned to being a health coach.
Both trainers and coaches can have a significant impact on helping you achieve your goals. But my passion for coaching was fuelled largely by my own difficult health journey, which includes cancer, losing my job as a crane operator, yo-yoing physical and mental health, and eventually meeting a coach who completely changed the way I looked at health and wellness.
I hope this episode helps you better understand why I coach the way I do, and inspires you to go out and find the right people to fuel your own transformation.
Listen in as we talk about:
[2:15] Why personal training is a good entry into health & wellness
[2:55] How cancer, job loss and body image issues inspired me to get into health and fitness.
[6:50] What I learned from my successes failures as a personal trainer
[9:38] Why good health is about so much more than workouts
[10:16] The difference between a personal trainer and a health coach
[12:55] Why I focus on nutrition and balancing hormones vs. workouts
Resources mentioned in this episode:
Episode 4: My Hormonal Journey: One Testicle Gone & Still Hormone Strong!
Book a FREE Discover Call with Andrew
Connect with Andrew:
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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