))
Episode 25: How To Lose Your First 10 Pounds Naturally Using Food (Live Training)
Manage episode 342904489 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, we’re talking about losing that stingy, unpredictable first 10 pounds and keeping it off for good. For some, it’s a quick initial weight loss that comes right back; for others, it’s a seemingly impossible checkpoint to hit, no matter how many exhausting workouts and dietary sacrifices.
In either case, it usually comes down to a better understanding of real weight loss, including the two types of fat, and how your body makes and uses each. In this episode, I’m going to explain the correct (and easier than you think) way to lose those first 10 pounds naturally using food, focusing on balancing your key fat-regulating hormones.
This episode is a recording of a live training presentation I did this week. In it, you’ll hear me reference a slideshow, which you can obtain a free copy of by emailing me here and requesting the “How To Lose Your First 10 Pounds Naturally Using Food” slideshow or video replay.
Listen in as we talk about:
[7:19] What real weight loss is and why most weight loss is inconsistent
[9:56] The difference between the 2 types of fat: subcutaneous and visceral
[16:35] Visual indicators of fat and hormone imbalance
[19:25] The “sweet spot” of how much energy you need for weight loss
[26:02] How cortisol and estrogen affect fat
[32:58] The three hormone issues that cause fat gain
[37:00] How to lose fat naturally through food using micronutrients and balancing hormones
[38:21] Foods that help balance hormones and contribute to weight loss
[51:26] How birth control affects hormones
[53:06] How to easily get your hormones tested
Resources mentioned in this episode:
Episode 23: Live Training On Pre And Postnatal Hormones And Food
Episode 24: The Real Reason Your Body Stores Fat
Connect with Andrew:
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
129 حلقات
مشاركة
