Episode 17: The Difference Between Over Eating and Binge Eating with Lorna Costa Binge Expert

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It's normal to overeat on occasion, but it's important to be able to distinguish between overeating and binge eating. Overeating and binge eating are often used interchangeably, but they are actually two very different things.

People who binge eat often feel embarrassed or ashamed afterward and may try to hide their binge eating from others. It is best to know more about this topic especially if you are noticing a problem with how you eat.

However, with treatment, it is possible to overcome binge eating and develop healthier eating habits. So if you're struggling with your relationship with food, know that there is help available. And remember, taking care of yourself is always worth it.

Listen in as we talk about:

• [0:01] Getting to Know Lorna Costa - A Binge Expert
• [3:10] Lorna Costa’s Binge Eating History
• [5:24] How to Determine If You are Overeating
• [8:48] How to Determine If You are Binge Eating
• [17:14] Four Phases of Diet Binge Cycle
• [24:18] The Truth About Cravings

Resources mentioned in this episode:

• Hormone Reboot Program

Get in touch with Lorna

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Listen to Ditch Decade Diets Podcast HERE

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• Blog
• Website

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