Episode 16: Diet Restriction and Its Hormonal Hurting

Hormone Helper

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There's no doubt that dieting can be tough. You have to give up all of your favorite foods, count every calorie, and deprive yourself of tasty treats. But what if I told you that dieting could actually be harming your hormones? That's right, dieting can lead to hormonal imbalances that can cause a whole host of problems, including weight gain, fatigue, and mood swings.

We all know someone who is on a diet. They may be trying to lose weight, or they may be following a specific plan to improve their health. But what we don't often think about is the impact that dieting can have on our hormones.

So if you're thinking about going on a diet, it's important to be aware of the potential hormonal consequences. By understanding the risks, you can make sure that you're doing everything possible to protect your health.

Listen in as we talk about:

• [0:01] Misconceptions about Diet and Why It Can Be Dangerous
• [05:00] Things People Buy and Do to Lose Weight Faster
• [07:24] Why the Diet You Tried Didn’t Worked
• [09:02] Considering Hormonal Growth Instead of Restriction
• [15:00] What is Ketogenic Diet?
• [25:25] What Happens When You Don’t Have Enough Hormones

Resources mentioned in this episode:

• Hormone Reboot Program

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