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5 Day Challenge: Day 4 - Digestion & Bloating: The Early Signs of Hormone Imbalance
Manage episode 327476789 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You can look at someone externally and not see any of the changes or adjustments they're making or the struggles they're suffering with.
We all know the feeling. That bloated, uncomfortable sensation makes you feel like you can't seem to catch your breath. And it seems to happen at the worst times - right before a date, an important meeting, or when you're just trying to relax on the couch. While several things can cause bloating, indigestion is often one of the biggest culprits.
I have never been overweight but have been severely underweight, and I understand the hormonal challenges that many women face. My goal is to help others learn how their body works so that they don't have to struggle for answers.
Listen in as we talk about:
- [0:01] Digestive System & Metabolism; their main responsibilities.
- [4:11] Signs of indigestion that you should be aware of.
- [8:57] Undigested food and food intolerances.
- [14:24] Inflammatory foods to stay away from.
Connect with Andrew
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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