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5 Day Challenge: Day 3 - Are YOU fighting your Metabolism?
Manage episode 326811607 series 3336006
المحتوى المقدم من Andrew Costa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Costa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Let’s talk about (4) four changes you can make to stop fighting your metabolism by removing the stressors to your body's hormone systems.
Our metabolism is the radio knob that either turns up or turns down based on how your body feels. And, of course, how much energy you use in-store. Also, that dial is turned faster or slower, depending on how much “stress” you have.
Stress is involved in a 24-hour day-to-day part of our lives. Our bodies respond to three different types of stress. There's physical stress, mental stress, and emotional stress. They all affect our hormones and, ultimately, the rate of our energy usage and our metabolism.
Let’s discuss more about stress & metabolism that you could possibly relate on in this episode!
Listen in as we talk about:
- [0:01] How “Metabolism” works and why it’s important.
- [10:29] Different stressors; What they do to our body and metabolism.
- [15:15] Breaking up with bad habits that harm the metabolism.
- [17:30] How meditation and breathwork help.
Links to meditation apps/sites/videos:
https://apps.apple.com/ca/app/mindshift/id634684825
https://www.smilingmind.com.au/
Connect with Andrew
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta
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