How To Prepare For And Push Through Seasonal Affective Disorder (SAD)

المحتوى المقدم من Kevin Pannell, PMP, CSM, Prosci, Kevin Pannell, PMP, and CSM. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kevin Pannell, PMP, CSM, Prosci, Kevin Pannell, PMP, and CSM أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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How to Prepare for and Push Through Seasonal Affective Disorder (SAD) | S2EP3

25d ago 9:18

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“Seasonal affective disorder (SAD) is a type of depression that's related to seasonal changes. SAD typically begins in the fall and ends in the spring. Symptoms of SAD may include feeling sad, having low energy, overeating, and sleeping too much.” - National Institute of Mental Health (NIMH)

In this episode, How to Prepare for and Push Through Seasonal Affective Disorder (SAD), we will discuss the importance of hope and action to prepare for and overcome seasonal depression.

Episode outline:

Importance of sunlight
Value of exercise
Cleaner diet
Social connections
Talking to others

Stay safe, prepare to be less SAD, and Godspeed,

Kevin

More at hopeisnotaplan.org

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