213. How can you differentiate between a true food preference and an eating disorder driven food preference?

Holistic Health Radio

المحتوى المقدم من Sarah King. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah King أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 7:49

MP3•منزل الحلقة

In this episode of Holistic Health Radio, host Sarah Liz King explores the difference between true food preferences and those driven by eating disorders. Through a series of self-reflection questions, she helps listeners determine whether their food choices stem from personal enjoyment or from restrictive rules imposed by an eating disorder. Sarah emphasises the importance of examining emotions, physical and emotional satisfaction, openness to new foods, comfort in social situations, and whether food is chosen for nourishment or as a means of controlling body weight.

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#Fitness #Nutrition #Sarah King #Intuitiveeating #Mentalhealth #Womenshealth #Disorderedeating #Eatingdisorders #Exerciseaddiction #Fertility #Hypothalamicamenorrhea #Quasirecovery