From Empty Nesting to Holistic Healing: A Fresh Smelling Perspective on Health with Dr. Tiffany M Smith

Highly Melanated Podcast

Are you ready to redefine your health and wellness journey? Join us as we delve into an enlightening conversation with the knowledgeable Dr. Tiffany M Smith, exploring everything from the distinct joys and challenges of being a black DJ to the art of becoming an empty nester. This episode is a profound reminder of our diverse experiences as black individuals and a celebration of our unique stories. We are not a monolith, and our conversation echoes this truth.
Venture with us into the world of holistic health as we discuss topics like aromatherapy, functional medicine, mental health, nutrition, and self-care. We highlight the power of lifestyle modifications and root cause treatments in managing chronic pain. Dr. Tiffany M Smith helps us understand the need for affordable, organic options and the fundamentals of nutrition that can lessen supplementation. We address depression, anxiety, and other diagnoses, and how functional medicine can reveal the real story underneath these labels.
Explore the significance of being your own health advocate, tracking your health progress, and becoming your own best health detective. We discuss the need for open communication with our healthcare providers and honesty about our symptoms. We celebrate the transition of becoming an empty nester and discuss how to make the most of this life stage. Join us for this enriching discussion on wellness, self-care, and holistic health. This episode is sure to leave you with a new perspective on your health journey.

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1. From Empty Nesting to Holistic Healing: A Fresh Smelling Perspective on Health with Dr. Tiffany M Smith (00:00:00)

2. Spotted Lantern Flies and Empty Nesting (00:00:02)

3. Aromatherapy, Functional Medicine, and Mental Health (00:16:36)

4. Exploring Holistic Healing and Medication (00:27:16)

5. Holistic Nutrition and Self-Care Strategies (00:37:33)

6. Exploring DIY Wellness and Self-Care (00:41:44)

7. Understanding Self-Health and Seeking Help (00:47:46)

8. Simple Decisions for Health and Well-Being (00:56:35)

9. Understanding Individual Needs and Boundaries (01:08:18)