6. The Power Of Inner Child Work To Stop Distraction, Disconnection, Disengagement With Sonya MacCrimmon

High Vibe Mindset

In this episode...

Sonya MacCrimmon talks about how inner child work helps you understand emotions that need to be released, old behavior patterns that aren't serving you anymore, and recognize unmet needs and to build a better understanding of yourself. Inner child work helps you heal!

• Why Impulsively reacting may be a sign of having a wound that needs healing.
• How past conditioning may affect the negative thoughts, feelings and triggers we deal with today.
• How distraction, disconnection, and disengagement affects your business and life and strategies to manage these triggers from the scientific framework of ACT.
• Tons of behavioral strategies to help you overcome the mindset blocks, negative self-talk or triggers that are holding you back in business.
• Techniques for parents to help instill positive mindset and motivation in children in helpful, not harmful ways.

Mentioned in Show:

Future Self Journal Prompts for Kids by The Holistic Psychologist: https://yourholisticpsychologist.com/future-selfjournaling/

Future Self Journaling Free E-Book by The Holistic Psychologist: https://yourholisticpsychologist.com/

Sonya MacCrimmon's Instagram is: https://www.instagram.com/sonyajmac.coaching/

Sonya MacCrimmon's 1:1 coaching: if you are looking for extra guidance in the early stages of healing and want to dig deeper, build a strong mindset and get evidence-based strategies to make long lasting behaviour changes to become the EMPOWERED you, this is for you!

Sonya MacCrimmon's 8-Week Group Program: if you have started on your healing journey and want to add evidence-based tools/exercises from Sonya and support from a community of amazing other women going through a similar journey, this is it!

The information for both programs is through Sonya's website at www.sonyamaccrimmon.com under Offers.

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