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المحتوى المقدم من High Vibe Mindset. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة High Vibe Mindset أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton

2:28:47
 
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Manage episode 418633273 series 2849656
المحتوى المقدم من High Vibe Mindset. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة High Vibe Mindset أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
In this episode we cover....

  • Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.
  • How to incorporate movement for those struggling to start.
  • How to understand what factors help individuals who dislike exercise to shift their perspective.
  • Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior.
  • The concept of stress spots like the low back or neck and how identifying them can aid stress management.
  • Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.
  • Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.

Fran's Resources:

Published books:

Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain

https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264

ISBN - 978-1-7388227-6-8

Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness

https://a.co/d/b6VXWzU

Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1

Social Media links:

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the Show.

  continue reading

57 حلقات

Artwork
iconمشاركة
 
Manage episode 418633273 series 2849656
المحتوى المقدم من High Vibe Mindset. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة High Vibe Mindset أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
In this episode we cover....

  • Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.
  • How to incorporate movement for those struggling to start.
  • How to understand what factors help individuals who dislike exercise to shift their perspective.
  • Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior.
  • The concept of stress spots like the low back or neck and how identifying them can aid stress management.
  • Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.
  • Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.

Fran's Resources:

Published books:

Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain

https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264

ISBN - 978-1-7388227-6-8

Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness

https://a.co/d/b6VXWzU

Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1

Social Media links:

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the Show.

  continue reading

57 حلقات

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