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S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon
Manage episode 416793547 series 3450393
On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process.
Overview
- Discipline is cultivated through discomfort
- The process is the goal (it’s not about race day)
- Setbacks are a part of the journey
- Extreme Ownership
- Self-talk matters
- Community is powerful
Remember, you can do harder things than you know. Find little ways to surprise yourself and push yourself – and discover joy in the process!
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
140 حلقات
Manage episode 416793547 series 3450393
On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process.
Overview
- Discipline is cultivated through discomfort
- The process is the goal (it’s not about race day)
- Setbacks are a part of the journey
- Extreme Ownership
- Self-talk matters
- Community is powerful
Remember, you can do harder things than you know. Find little ways to surprise yourself and push yourself – and discover joy in the process!
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
140 حلقات
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