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المحتوى المقدم من Sasha High. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sasha High أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S2 E119 Self-Sabotage in Weight Loss Series: COMPARISON

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Manage episode 445121712 series 3450393
المحتوى المقدم من Sasha High. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sasha High أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today is episode 2 of the self-sabotage in weight loss series. We are talking about COMPARISON.

Comparison is something we all fall into at some point, right? Maybe you’re scrolling through Instagram, seeing transformation photos, or hearing about how someone dropped 10 pounds in a month, and suddenly, you start feeling like you’re doing something wrong. Sound familiar?

Today we talk about why comparison is so harmful, especially when it comes to your weight loss efforts, and how you can shift your focus back to your personal journey.

I see comparison show up in 2 forms:

  • It’s not fair (other people don’t struggle)
  • I’m not losing fast enough! (everyone else is losing faster)

Remember that your journey is your own. No one else has your exact circumstances, your body, or your life. Focus on your own progress, even if it’s slow. Progress is still progress, and it’s unique to you.

Another person’s actions don’t need to impact your choices.

And likewise, someone else’s progresses neither diminishes nor accelerates your own.

Until next time, stay focused on your progress, not perfection. You’ve got this!

National Menopause Show

https://nationalmenopauseshow.com/
Date: October 26, 2024
Location: Metro Toronto Convention Centre
Promo Code: SashaLS15 for 15% off live-stream tickets

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

  continue reading

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Artwork
iconمشاركة
 
Manage episode 445121712 series 3450393
المحتوى المقدم من Sasha High. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sasha High أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today is episode 2 of the self-sabotage in weight loss series. We are talking about COMPARISON.

Comparison is something we all fall into at some point, right? Maybe you’re scrolling through Instagram, seeing transformation photos, or hearing about how someone dropped 10 pounds in a month, and suddenly, you start feeling like you’re doing something wrong. Sound familiar?

Today we talk about why comparison is so harmful, especially when it comes to your weight loss efforts, and how you can shift your focus back to your personal journey.

I see comparison show up in 2 forms:

  • It’s not fair (other people don’t struggle)
  • I’m not losing fast enough! (everyone else is losing faster)

Remember that your journey is your own. No one else has your exact circumstances, your body, or your life. Focus on your own progress, even if it’s slow. Progress is still progress, and it’s unique to you.

Another person’s actions don’t need to impact your choices.

And likewise, someone else’s progresses neither diminishes nor accelerates your own.

Until next time, stay focused on your progress, not perfection. You’ve got this!

National Menopause Show

https://nationalmenopauseshow.com/
Date: October 26, 2024
Location: Metro Toronto Convention Centre
Promo Code: SashaLS15 for 15% off live-stream tickets

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

  continue reading

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