132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD

High on Life

In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight loss goals. Tedi, the head coach of the Best Weight program and a dietitian at the High Metabolic Clinic, shares actionable strategies for overcoming these challenges and building sustainable habits.

Key topics include recognizing hidden sugars in drinks and foods, such as sauces, yogurts, and smoothies, and gradually reducing hidden sugars to improve metabolic health. Tedi explains the importance of balancing food tracking with intuitive eating and reconnecting with hunger and fullness cues for a healthier relationship with food. They also discuss the impact of alcohol on metabolism, sleep, and weight management, offering tips for reducing intake while enjoying social settings. Lastly, they explore how rigid diets often fail and highlight the value of tailoring nutrition plans to fit individual lifestyles for long-term success.

If you’re reading to join Best Weight to uncover blind spots and build intentional, sustainable health habits, check us out here: www.sashahighmd.com/bestweight

For additional resources, check out Virta Health: Names for Sugar https://www.virtahealth.com/blog/names-for-sugar