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#12 - Is running bad for your knees?
Manage episode 377846922 series 3514492
المحتوى المقدم من Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Myth-conceptions Series.
Explore the truth behind common running myths and gain insights from research and clinical practice in this episode. We discuss misconceptions and address the question, "Is running bad for your knees?" Discover the impact of footwear, running form, and common injuries on your running experience. Many individuals believe that exercise damages their joints, but we propose a different perspective. Protect your joints by engaging in physical activity and exercise throughout your life. Learn about proper running form and technique to optimize your running performance.
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