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34: Tips to Prepare for the Week Ahead (& How it Can Help Mental Health and Reduce Anxiety)
Manage episode 356620418 series 3385859
المحتوى المقدم من Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We've all heard of meal prep - but what other things can you do to prepare for the coming week? And speaking of meal prep, how do different people do it? Courtney and Brigette walk through their systems to prepare for the week ahead in today's episode. All domains are covered in this episode - time, financial, nutrition, physical, spiritual, and mental health - leaving a fresh perspective on preparation through a wholeness lens. There are some great tactical tips that will get you thinking about how you're currently preparing for the week and whether or not it is working for you.
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Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
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