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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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5. 💪🪄 The Amazing Benefits of Exercising and How to Use Exercise for an Energy Boost
Manage episode 351018154 series 3418371
المحتوى المقدم من Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound?
Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesn’t have to be scary or overwhelming! In fact, you can get started for only five minutes per day!
Sounds too good to be true, hey?!
I promise you it isn’t!
In today’s episode, I take you through
-the many, often surprising benefits of exercise
- dispel the #1 myth around exercise
- and explain how you can transform your life beginning with only 5 minutes per day!
It’s time to get your spark back!
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