Cat Sullivan

Her Beautiful Hustle

Today's guest is Sarah's childhood friend Cat Sullivan. Cat is currently living in Brighton, England with her husband Ben. Cat was previously a Senior Social Worker, an approved mental health professional, and a domestic and sexual abuse link worker. Currently, she is a personal trainer, a nutrition coach and the Co-head coach of Dynamo Hove gym that she owns and runs with Ben. On top of that she is the Project Lead for a charity that works with disabled people. Cat discusses with us what it was like working as a Social Worker in the UK, why she chose to leave the profession (spoiler alert: with no other job in site!), and how her experience as a social worker is extremely beneficial to the roles she is in now. She is a major advocate for mental health and understands that your mental health plays a big part in your nutritional and physical needs and goals. You do not want to miss this episode!

Follow her on Instagram @coachedby_cat

Follow Dynamo Hove on Instagram @dynamo_hove

Find the Dynamo Hove gym's website here https://www.dynamohove.co.uk/

Link to the YouTube tutorials on strength and balance can be found here:

https://www.youtube.com/watch?v=RRgGUgZ26gA&list=PLdVyHJMFJWd-_OqFVCVb80PpIWKW7B6Ta

Anyone interested in joining the virtual classes are welcomed to get in touch with Cat. They are free, though they welcome any donations to the charity she works for Possibility People https://possabilitypeople.org.uk/

Follow us on Instagram @herbeautifulhustle

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Podcast Hosts are Sarah Mycek and Nicolette Domkowski

Rap Written and Recorded by Pauline Roquemore