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142. Solo: Verbal framing for goal achievement
Manage episode 429766839 series 3383058
المحتوى المقدم من JK McLeod. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة JK McLeod أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, JK discusses the concept of verbal framing when it comes to achieving goals.
He explains how verbal framing can impact behavior change and shares a study that compares the effectiveness of different types of verbal framing.
JK emphasizes the importance of using language like 'I don't' instead of 'I can't' to create a sense of determination and self-empowerment.
He also shares his approach to behavior change, which involves adding healthier habits rather than focusing on restriction.
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TIME STAMPS
03:14 Verbal framing and the concept from Atomic Habits
08:28 The power of 'I don't' language
12:09 Study on the impact of verbal framing
17:20 Adding healthier habits vs. restriction
21:41 Importance of consistency and frequency
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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