How To Switch Off From Work WITHOUT Feeling Guilty

Hello Seven Podcast

Raise a hand if you struggle to switch off from work! This is a challenge Rachel Rodgers is all too familiar with; she finds it hard to disconnect from work, even during vacations or family. Similarly, Brittany Martin felt intense anxiety about leaving her kids to go on a vacation with her husband.

If you too have a busy job and struggle to maintain a healthy work:life balance, this episode is for you! We’ll be talking about how to unplug and actually enjoy your time off, how to keep the guilt of being on vacation at bay, the art of releasing responsibility, and so much more.

Not only is it vital to have breaks from work, but these restful periods can in fact be the source of some of your greatest ideas. So get ready to reset, give your body what it needs, and we hope you’ll all be booking your next vacation in no time!

Rachel Rodgers is the CEO and founder of Hello Seven, a company dedicated to helping women build wealth. She is also the author of the bestselling book, We Should All Be Millionaires, with over 200,000 copies sold.

Brittany Martin is the President of Hello Seven, directing its operations and strategy. Her leadership has helped to expand the company's reach and impact, fostering a community of high-achieving entrepreneurs

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0:00 – Intro 1:00 – Being a human outside of business 3:31 – Brittany’s anxiety about vacationing without my kids 4:55 – When was the last time you had a REAL vacation? 6:19 – How to switch off on vacation? 7:57 – Coming back from vacation with fresh ideas 10:15 – Making as little decisions as possible while on vacation 12:15 – How to actually enjoy your evenings and weekends 15:09 – A habit of overworking 15:40 – Living in reality 20:31 – Brittany’s life-changing vacation moment 23:24 – Micro moments of connection 24:06 – The art of releasing responsibility 25:09 – A leader’s needs come last (take care of yourself!) 27:07 – Take creativity from nature 28:02 – Building a life you don’t need a vacation from 29:15 – Shower thoughts 30:57 – How to make better decisions 31:59 – How to get stress out of your body 32:57 – Trust the journey 34:40 – The exhaustion of being a parent and working 37:22 – How to recharge your momentum 38:54 – You’ve got to be OK with the truth 39:58 – Rethink the word ‘trying’ 43:50 – We’re all full of sh*t 44:54 – You have to let things go 47:41 – What’s your white whale vacation? 48:20 – Are you the problem? 52:46 – Outro