Ep. 5- Our Friend Depression ft. Jackie and Austin

Healthy With Holes

*Trigger Warning*- in this episode we discuss symptoms of depression, self harm, and suicidal ideation. As much as we love your support, please take care of yourself and if these topics are distressing or triggering for you we suggest not listening further. Everyone feels sad sometimes, but what about when that sadness feels too overwhelming or doesn't seem to pass? In this episode we are joined by our dear friends Jackie and Austin, exploring what depression looks like in our lives and different coping skills that may help bring you out of that pit.