Ep 42 - Overstuffed Life? 6 Time Management Strategies to Lighten the Load

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Ever feel like there just aren’t enough hours in the day?

Most of us are trying to fit more into our schedules than realistically fits — and it’s leaving us overwhelmed, overextended, and constantly behind.

In this episode, we're unpacking six foundational time management strategies (aka the “Solid Six”) to help you lighten the load, simplify your schedule, and finally make room for what matters most — including your health, your family, and your peace of mind.

With the help of a relatable (and kinda funny) suitcase analogy, you’ll learn how to stop cramming your days full… and start curating your time with purpose and ease.

Whether you're a working mom, a busy professional, or simply someone who feels like they’re drowning in to-dos, this episode will give you practical time management tools you can start using today.

You'll learn:

🔸 The “Solid Six” time management strategies that help your week feel lighter and more doable

🔸 What your to-do list and a suitcase have in common (and how to pack both with less stress)

🔸 How to eliminate, delegate, and automate more than you think, without guilt or overwhelm

🔸 Smart ways to batch and combine tasks so you’re not always switching mental gears

🔸 How to set time boundaries on the things you love and the ones you don’t

🔸Why planning your week like a curator (not a robot) makes everything feel calmer and more intentional

If you’re ready to trade chaos for clarity, and finally create more space in your schedule and your life, this episode is for you.

Interested in coaching? Click ➡️ here.

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.