366: Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults

Healthy Lifestyle Solutions with Maya Acosta

In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of this practice, including improved flexibility, reduced stress, and enhanced relaxation. Through her unique perspective and experience, Angela inspires us to prioritize our health and wellbeing, no matter our age. Join us for an enlightening conversation on the healing power of restorative yoga. Angela is the founder of Boomer and Beyond Wellness.

In this episode, you will learn the following:

• Discover the crucial role of inclusive exercise practices for people experiencing mobility limitations.
• how personalized exercise protocols can be tailored to enhance individual abilities and fitness conditions.
• Learn about the comprehensive nature of rehabilitation and how it addresses overall body functionality.
• Reframe your perspective about exercise limitations, emphasizing what can be accomplished.
• Explore the transformative benefits of restorative yoga for stress management and overall well-being.

Resources mentioned in this episode

• Youtube Videos:

Angela Fischetti - It's Never to Late to Change your Health Destiny

Angela Fischetti Exercise Video - April 14, 2022

Strengthening Exercises for the Elderly - April 13, 2022

• Yoga Journal
• Kundalini Yoga
• Eastern Athletic Club
• Album by Angela Fischetti: Enter The Light| Audio CD
• Educating Hands School of Massage
• The Truth About Weight Loss Summit

About Angela Fischetti

Angela Fischetti is a physical fitness, yoga instructor, and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her challenging healing journey. Three decades later, a senior herself, Ms. Fischetti, combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle.

Ms. Fischetti also researches the latest findings in senior personal fitness and consults with each client’s medical practitioners for tailored workouts.

Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 20 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines.

Connect with Angela

• Website:

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