81 | Reignite Your Rhythm: Simple Steps To Rebuild Momentum In Menopause + Weight Loss Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep podcast

If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you.

LaDawn breaks down how to rebuild momentum when you’ve lost your groove in your midlife wellness and weight loss journey.

She gets real about why starting over again and again doesn’t work — and how your midlife body isn’t fighting you, it’s simply asking for a new approach. LaDawn shares her 3-Step Momentum Reset Framework to help you realign your energy, nutrition, and habits so consistency finally feels doable again.

What You'll Learn in This Episode:

Why momentum in midlife isn’t about motivation — it’s about alignment.
The two biggest “energy leaks” keeping you stuck in the stop-start cycle.
How to rebuild routines that fit your current season of life (not your 30-year-old one).

If you’re ready to stop “starting over” and finally find your rhythm again, this episode will help you press play on your health journey — no shame, no extremes, just forward motion.

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources:

Episode 80 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000732749923

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

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