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المحتوى المقدم من Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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45 \\ Carbs - Which Carbs Are Good For You And Which To Avoid?

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Manage episode 334079600 series 2981966
المحتوى المقدم من Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!

This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too?

We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!

Dr Sara Gottfried’s Book: Women, Food and Hormones

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

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iconمشاركة
 
Manage episode 334079600 series 2981966
المحتوى المقدم من Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!

This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too?

We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!

Dr Sara Gottfried’s Book: Women, Food and Hormones

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

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