27 \\ Intermittent Fasting: The Spiritual and Health Benefits of Periodic Fasting and Time Restricted Eating

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi There!

You may have heard of the term Intermittent Fasting. It’s very popular in the health and wellness world at the moment, but it can also be a little confusing. In today’s episode, I talk about both the spiritual and the health benefits of Periodic Fasting. I hope to answer many of your questions about Intermittent Fasting and Time Restricted Eating and give you some suggestions for how you can incorporate this practice into your own life and see great results.

Wishing you joy and good health!

Catherine

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The Complete Guide To Fasting by Dr Jason Fung

The Fast800 Diet by Dr Michael Mosley

Celebration of Discipline by Richard Foster

Live No Lies by John Mark Comer

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