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Heal Trauma from Within: The Power of Food
Manage episode 437826812 series 3579287
Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope for recovery.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
16 حلقات
Manage episode 437826812 series 3579287
Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope for recovery.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
16 حلقات
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