#4.2.1 ⚜️Guided reflection – Growing daily awareness

Healing On The Go

Welcome to 11 days of self-exploration.

A journey within and without. Mainly observing ourselves during the day in different situations.

How am I?

Am I calm?

Am I nervous?

Am I tightening?

Am I absent?

Do I breathe?

Do I clench?

Am I hot?

Am I cold?

How do I feel?

Which thoughts are popping out?

I provide you an overview of the “Window of Tolerance” and “The Wheel of Emotions.” The more we can sense, the easier it will be to regulate and co-create our reality.

We are all master creators! The moment we decide to take responsibility for our actions, and behaviors, is the moment when we start to set ourselves free from inner limitations.

Let’s tap into your inner detective and enjoy your self-reflection process. A journal or diary is beneficial to get an overview throughout the next few days.

There is no right or wrong, it’s a pure reflection of you as a 3rd person self-observing.

Enjoy.

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Pamela
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MEDICAL DISCLAIMER: This content (audio, guided instructions/visualizations, description, links, comments, etc.) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.