#7 - Choosing yourself first: The key to help others with deep quality

Healing in Silence

In this episode of “Healing In Silence”, I explore why making decisions from your own energy first is essential when your work is about helping or guiding others.

I share a personal example from my life as a yoga teacher — the difference between teaching physical classes and recording online videos. You’ll hear how my energy is used differently in each format, the surprising thoughts I had about the “quality” of my work, and the limiting beliefs that kept me from choosing myself first.

What I’ve learned is simple yet powerful: when we choose ourselves first, the quality of what we give to others naturally expands.

This episode is an invitation to reflect on where you might be giving from an empty cup — and how your service to others can transform when you begin by honoring your own energy.

I’d love to hear how this lands in you — write me anytime at [email protected]

With gentleness and wild truth,

Carina

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