48 - Panel: Holiday Triggers

Healing for Male Survivors with Mike Chapman

This week we have a panel discussion with 2 of my prior guests: Rocky Pisor & Daniel Eichelberger. We attempt to answer and discuss this question:

How do you deal with Holiday Trigger?

• What might Holiday Triggers look like?

• What strategies can you do ahead of time to prepare?

• What coping methods are there when they happen?

• Do we have to make it a “Perfect Christmas”?

• Do we have to make New Year's Resolutions?

• How do I navigate the holidays as a Single Male, especially with no extended famly nearby?

• What if my perpetrator is part of the holiday family gatherings?

If you would like to join us for future LIVE podcast events, learn more at:

PolarLifeConsulting.com/live

More about the panelists:

Previous podcast interviews with each panelist (links to Spotify; contact info is within the show notes of each episode):

• Episode 22 - Live Interview with Daniel Eichelberger

• Episode 23 - Live interview with Rocky Pisor

Helpful Links on the topic:

Healing for Male Survivors with Mike Chapman - episode on Triggers:

• Episode 42 - Panel: Triggers

Husband Material Podcast with Drew Boa - episodes on Triggers:

• How To Transform Your Triggers: The F.L.O.S.S. Method - Part 1 (links to Youtube)

• How To Transform Your Triggers: The F.L.O.S.S. Method - Part 2 (links to Youtube)

• Nine Tips About Triggers (links to Youtube)

**Trigger Warning/Explicit Content Warning** - we will talk openly and frankly about sexual abuse from the victim's perspective. Sometimes cursing may be used, but kept at a minimum. Please practice self-care while listening to episodes and feel free to pause if you become triggered while listening.

Let me know what you think of the podcast with a rating and a review.

Website: ⁠https://www.PolarLifeConsulting.com/⁠

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