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Why 90% of Americans Are Nutrient-Deficient | Heal Thy Self W Dr. Sarah Ballantyne #337
Manage episode 455123039 series 2785041
Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients.
#nutrients #diet #wellness
Dr. Sarah
IG: @drsarahballantyne
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Show Notes:
90% of Americans are deficient in four essential nutrients
Expert guest: Dr. Sarah, Nutrition Specialist
Shocking nutrient deficiency statistics revealed
Vitamin D Insights 100% of people don't get enough from food alone
Recommended sources include sunlight, supplements, fortified foods
Potassium Breakdown 97.8% of people are low in this essential mineral
Best food sources: bananas, sweet potatoes, spinach, beans
Vitamin E Analysis 96% aren't getting sufficient amounts
Powerful antioxidant protecting cellular health
Found in nuts, seeds, avocados, vegetable oils
99.2% are deficient in dietary fiber
Sources include whole grains, legumes, fruits, vegetables
Seed Oils Discussion
Nutrient deficiency is more than avoiding extreme conditions
361 حلقات
Manage episode 455123039 series 2785041
Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients.
#nutrients #diet #wellness
Dr. Sarah
IG: @drsarahballantyne
====
Thank You To Our Sponsors!
KION
Use my link to save 20% at GETKION.COM/DRG
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
BON CHARGE
Click here and use code DRG for 15% off storewide
Cornbread Hemp
Visit cornbreadhemp.com/drg and use promo code DRG at checkout.
====
Show Notes:
90% of Americans are deficient in four essential nutrients
Expert guest: Dr. Sarah, Nutrition Specialist
Shocking nutrient deficiency statistics revealed
Vitamin D Insights 100% of people don't get enough from food alone
Recommended sources include sunlight, supplements, fortified foods
Potassium Breakdown 97.8% of people are low in this essential mineral
Best food sources: bananas, sweet potatoes, spinach, beans
Vitamin E Analysis 96% aren't getting sufficient amounts
Powerful antioxidant protecting cellular health
Found in nuts, seeds, avocados, vegetable oils
99.2% are deficient in dietary fiber
Sources include whole grains, legumes, fruits, vegetables
Seed Oils Discussion
Nutrient deficiency is more than avoiding extreme conditions
361 حلقات
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